Water is essential for a healthy body, it delivers nutritional elements like minerals, trace elements and vitamins to the cells. Drinking water immediately when waking up, is an incredibly healthy habit that gives infinite health benefits.
Water is the most abundant substance in living systems, the human body is made up of 50 to 75 percent water. Therefore, it’s crucial to drink plenty of water to stay healthy and hydrated.
Any deficit in water through dehydration or exercise can lead to unpleasant symptoms and some serious health issues. Studies have shown that even 1% dehydration negatively affects our mood, and these become more critical as dehydration grows.
The lack of water can lead to some serious health issues such as headaches, kidney disease, menstrual disorders, accelerated heartbeat, heart system, asthma, bronchitis, constipation, vomiting, diarrhea, diseases of the uterus, diseases of the ear, nose and throat.
Therefore, you should help your body to avoid these conditions, by drinking more water, especially on an empty stomach.
Here is a proven method, which energizes the body. Make sure to follow the guidelines:
- Drink 4 glasses of water on an empty stomach, immediately after waking up (4X160ml/ 640 ml).
- Wash your teeth, and don’t eat anything for the next 45 minutes.
- Also, when you get your meals, don’t drink anything for the next 2 hours.
This method, will treat gastritis and constipation in 10 days, and high blood pressure and diabetes in a month.
Here are 8 amazing benefits, when drinking water on an empty stomach:
- It improves metabolism by at least 24%, and thus enhance the digestive process. Also improves colon health, which makes it easier to absorb the nutrients.
- Water in the morning strengthens the immune system, by flushing, and balancing the lymphatic system. The lymphocytes blood cells will help you prevent various diseases.
- It will reduce heartburn and indigestion, as it will neutralize acidity in the stomach. Thus, will prepare the stomach for the upcoming breakfast.
- Your skin will glow, deep pores and wrinkles will lessen. The blood flow will improve, keeping your skin looking healthy and radiant.
- It promotes bowel movement. Detoxify and cleanse accumulated waste in your body.
- It could prevent some serious urinary tract infections since the water will dilute the acids. Such as the formation of a bladder and kidney stones.
- Improve the digestive system, and creates a feeling of satiety, which will make you feel less hungry and you won’t eat a lot. This will prevent weight gain caused by overeating.
- Lastly, it will nourish your hair, making it smooth and shiny.
All things considered, will leave a positive change to your lifestyle completely free and safe.