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Soup is a great way to get a variety of minerals and vitamins into the body while, staying properly hydrated. Therefore, the following creamy, yellow turmeric-lentil soup is the perfect recipe to improve your health and strengthen your immunity. Plus, there are plenty of new textures, flavors, and ingredients you can play around with, instead of just sticking to the classic.
The 3 main ingredients are turmeric, lentils, and apples, and each of them provides powerful medicinal properties. In fact, turmeric is an incredibly powerful anti-inflammatory food, and since inflammation is actually the causer of many different illnesses, it alleviates numerous health issues including:
Turmeric health effects:
- Allergies
- Diabetes
- Fatigue
- Alzheimer’s
- Metabolic diseases
- Cardiovascular diseases
- Asthma
- Bronchitis
- Depression
- Psoriasis
- Cancer
- Obesity
- Multiple sclerosis
In addition, apples are an incredibly healthy and versatile fruit, providing a deliciously sweet taste with a low-calorie count. Nowadays, there are many types of research uncovering impressive benefits on how apples alleviate numerous health issues:
Apples relieve:
- Diabetes
- Asthma
- Cardiovascular diseases
- Alzheimer’s
- Bone issues
- Gastrointestinal issues
- Obesity
- Cancer
On the other hand, lentils are low in sodium and saturated fat, but high in potassium, fiber, folate, and plant chemicals that have powerful antioxidant activity. Therefore, lentils are effective in alleviating numerous health issues including:
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Lentils health effects:
- Inflammatory bowel disease
- Cholesterol
- Hypertension
- Colon cancer
- Osteoporosis
Here’s the healthy coconut turmeric-lentil soup recipe:
Ingredients:
- 1 teaspoon turmeric powder
- 1 & 1/2 cup coconut milk
- 2 apples, cored and grated
- 1 teaspoon coconut oil
- 2 cups red lentils
- 1 teaspoon cumin
- 1 onion, diced finely
- 2-3 cup hot water
- 1 & 1/2 teaspoon cinnamon
- 1 teaspoon salt
Preparation:
At first, rinse the red lentils with cold water and leave them to drain. Then, melt the coconut oil in a pot and sauté the onions on medium heat until you see them become soft and golden.
Next, add the turmeric and grated apples in the pot, cook for two minutes while stirring frequently. Now pour the water and the lentils. Bring the mixture to a boil and simmer, covered, for 15 minutes.
Afterward, add the coconut milk and the spices, then simmer until you notice the lentils go soft. For a smoother soup, add an extra cup of water and leave it to simmer for 120 minutes. Enjoy and serve warm.
Source: dailyhealthpost.com
