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Pomegranates are among the healthiest fruits you can eat. Despite their amazing taste, they are also incredibly rich in nutrients, minerals, and vitamins. Additionally, they are high in antioxidants and polyphenols, which help to restore the health of your body.
A study published in the journal Atherosclerosis has confirmed that pomegranates can prevent progression of coronary artery disease. Moreover, they may prevent premature death, of various types of heart diseases.
Researchers found that pomegranate extract provides the following benefits:
- Decreases the amount of plaque in the arteries
- Reduces cardiac enlargement
- Drops ECG abnormalities
- Reduces oxidative stress levels
- Defeats lipid buildup in the heart muscle
- Lessens monocyte chemotactic protein, related to inflammation in the arteries
Daily consumption of pomegranate juice is seen to improve many chronic illnesses. Also, it reversed the carotid artery stenosis by up to 29% within 1 year.
This delicious juice offers a myriad of health benefits, including:
1. Important nutrients
The antioxidants in pomegranate can help to eliminate free radicals and protect cells from damage. A cup of pomegranate seeds provides 144 calories, 3 grams of protein, 7 grams of fiber, Vitamin C, Vitamin K, potassium, and folate.
2. Anti-inflammatory properties
Pomegranate juice has amazing anti-inflammatory properties which protect against heart disease, cancer, obesity, Alzheimer’s, and type 2 diabetes.
3. Two powerful plant compounds
They contain two plant compounds with powerful medicinal properties. The punicalagins are extremely potent antioxidants, found in the peel and juice. While the seeds are rich in punicic acid, responsible for most of their health benefits.
4. Regulate blood pressure
The consumption of 150 ml of pomegranate juice every day, has the ability to drastically lower blood pressure. It protects the cardiovascular system, decreasing the possibility of strokes and heart attacks.
5. Treat bacterial and fungal infections
Pomegranate has antibacterial and antiviral properties, which can help to eliminate bacteria and treat fungal infections.
Here’s how to prepare, this delicious juice will unclog arteries and prevent heart disease: