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Coconuts are one of the safest and healthiest foods to consume. They are almost calorie-free, and there are probably hundreds of ways to consume them. Coconuts are also abundant in minerals, vitamins, as well as antioxidants and fatty acids.
Coconut water is the clear liquid, inside young and undamaged coconuts. It contains multiple vitamins, minerals, enzymes, electrolytes, amino acids, and cytokines. Depending on the variety and size, it contains approximately 600 ml of water.
Coconut water is pretty refreshing to consume on a hot day, just include it in your smoothie or drink it raw. You can drink it during the day or even at night, simply make it part of your daily life.
Here are the benefits of drinking coconut water every day:
- Reduces the risk of heart attack, and improves the levels of the good (HDL) cholesterol in the blood. Moreover, it improves blood flow, and it’s low in cholesterol and fat.
- This drink has a natural source of potassium, which reduces stress, cleanses the body, relieves pain, and rehydrates the cells.
- Coconuts are full of cytokines, which have been found to provide a strong anticancer effect.
- This drink is highly recommended as a sports drink, therefore drink it after exercising as it boosts your energy.
- At first glance, coconut water is pure, but it has electrolytes such as calcium and magnesium, which reduce stress and relieve muscle tension.
- Fatty acids in coconuts can absorb into the scalp and promote hair growth.
- Coconut water enhances digestion, strengthens the immune system, protects the liver, and promotes fat burning.
- Coconut provides a rich source of dietary fiber, which helps to prevent diabetes and boosts the immune system.
- Lauric acid in coconuts can kill bacteria, viruses, and even prevent inflammation and infections in the body.
- The high levels of calcium will improve bone and teeth health.
- Coconut water provides loads of saturated acids, which makes your skin look young, refreshed and vital.
- Copper content found in coconut protects the nerve cells from protein plaques that lead to Alzheimer’s disease.
Therefore, start drinking coconut water, and reap all its health benefits!