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The routine of drinking lemon water when you wake up in the morning has become a popular trend among many people around the world. Warm lemon juice is one of the healthiest things you can do for your body. It will help with weight loss, improve the immune system, reduce cravings, better digestion.
Lemon juice is a powerful antioxidant, it has a reach source of vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy segments.
Here are 13 health benefits from drinking lemon water:
1. Finger Nails
Lemon water strengthens the nails and eliminates white spots.
2. Immunity Booster
Lemon juice improve the function of the lymphatic system, which helps the immune system to spot and get rid of pathogens.
3. Acne Remedy
Drinking lemon juice for a couple of months helps with creation of acne and reduces acidic effects. Plus if you rub your face with some lemon you will make your skin perfectly clean.
4. Kidney Stones
Lemon is abundant in potassium, which increases citrate levels in urine, so they block the formation of oxalates.
5. Weight loss
Lemon juice contains vitamin which can regulate your blood sugar. It stimulates bile production and helps with digestion, also lemon is rich with pectin, which prevents food hunger.
6. Cold And Flu
Lemon water due to its powerful antioxidant properties. It’s often used in the treatment of flu and colds.
The mighty anti-inflammatory properties of lemons help to reduce the inflammation in your tissues.
8. Sore Muscles After Workout
Relieve the pain after a heavy workout by drinking lemon water.
9. Joint Swelling And Pain
Lemon juice prevents inflammation and arthritis and lowers the uric acid levels in the joints.
Lemon water helps you deal with exhaustion caused by fibromyalgia.
11. Treats GERD
Drink lemon water for 2 weeks, and you should notice amazing improvements.
12. Gallbladder Ache
Drinking lemon juice with your meals to prevent gallbladder aches later.
13. Food-Borne Diseases
Drink lemon water before traveling, to keep you protected from food poisoning.