Hormones play an essential role in every process in the body, therefore its imbalances can make you feel emotional, angry, or frustrated without any particular reason. In fact, hormones play a crucial role in health, affecting fertility, mood, and ovulation.
Hormonal imbalances are more common in perimenopause, puberty, and menopause, as well as due to pregnancy, improper lifestyle habits, contraceptive pills, stress, and menstrual cycle. Additionally, rapid hormonal swings can affect the way a woman treats the people around her.
Since these imbalances may affect your everyday life, it’s crucial to learn its early symptoms and diagnose the issue on time. So, in order to achieve optimal health and well being you should bring hormone levels back into balance.
Here are the 6 signs of a hormonal imbalance:
- Constant Hunger
When suffering from hormonal imbalance, your body can often lead to weight gain and food cravings, especially for sugar. This is a result of the increased levels of ghrelin, the hormone that increases appetite.
- Mood Swings
Hormonal imbalances can also affect your mood, and you can end up dealing with feelings of anger, sadness, happiness, and madness for trivial reasons. Mood swings are also common during the menstrual cycle and the menopause, but they are not that intense.
Furthermore, progesterone is the happy hormone that gets reduced quicker, and estrogen can lead to menopause.
Being tired and exhausted all the time is a clear sign that you’re dealing with high cortisol levels. The hormone imbalances are also responsible for stress.
- Constant Weight Gain
If you exercise regularly and do not see any satisfying results, you might suffer from hormonal imbalance. When the hormones are normal, the metabolism should dictate the weight loss and weight gain.
However, in case the hormones are not regulated, the body’s ability to burn calories is reduced, and it becomes weight loss resistance. In this case, most people gain weight in the abdominal area, since the body obtains cortisol and estrogen.
- Libido loss
Hormonal imbalances will also affect your sexuality. If you notice these libido issues make sure to check the levels of your estrogen, testosterone, and thyroid hormone. Additionally, you may experience vaginal dryness which makes the intercourse painful and uncomfortable.
Sleeping difficulties are a common problem for women who suffer from hormonal imbalance. Especially during and after menopause, between 2-4 a.m.