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Dentists Explain 7 Habits That Ruin Your Teeth and Gums (And How to Fix It)

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Oral health has a great impact on your overall health, yet many people have never thought of it before. Taking good care of your oral cavity will help you ward off many medical disorders such as diabetes, heart attack, and stroke.

Poor oral health can increase the growth of bacteria, and leave you with gingivitis, periodontitis or trench mouth. Moreover, not regularly brushing and flossing your teeth may lead to loss of teeth, gum disease or even cardiovascular disease.

Therefore, now it’s a perfect time to take the advice of dental experts and stop doing certain things you normally do without even thinking.

Here are 7 habits that ruin your teeth and gums:

1. Opening things

You may be really proud of specific opening actions you can manage with your teeth. However, you shouldn’t use your teeth to open bags, soda cans or other similar things. Since it may raise the odds of breaking or cracking one or more teeth.

2. Tobacco

Using tobacco increases the risk of gum disease and oral cancers. Additionally, snuffing and smoking tobacco leaves permanent stains on your teeth.

3. Bite your nails

Biting off bits and pieces of your nails it’s not only a habit or a tic but, rather a disorder. Inserting your nails in your mouth is extremely bad for your health, as millions of bacteria can build up in the oral cavity.

4. Sugar

Besides, high sugar consumption leads to lots of health problems such as high cholesterol, high blood pressure, and obesity. You also increase the levels of bacteria and toxins in your body.

5. Clenching the jaw and grinding the teeth

Tooth grinding and jaw clenching raise the risk of a misaligned jaw and deterioration of the teeth.

6. Acidic foods

Although the advantages of these foods are great for your health. Excess consumption damages tooth enamel while, doubling your risk of cavities and oral disease.

7. Piercings (cheek, lip, and tongue)

Clenching your jaws and grinding your teeth increases your risk of tooth displacement, and gum withdrawal, which can lead to tooth loss.

Tips on how to reverse damage to teeth and gums:

Follow proper oral care, brush your teeth twice a day and floss at least once a day. Also, cut down the following unhealthy habits:

  • Binge eating
  • Biting pencils and pens
  • Brushing aggressively
  • Snacks
  • Crushing ice with your teeth
  • Risking on playing sports without proper protection
  • Extreme consumption of wine and coffee


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