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Anything you put in the mouth, has a huge impact on our physical and mental functions. Ever wonder why you have gained or lost a few pounds, perhaps your diet have something to do with it.
One thing that we cannot prevent is the natural aging process, but there are certain things we can do to slow down the effects.
To prevent premature skin aging, some certain foods can actually help you age slower. The food choices you make can affect the rate at which your metabolism works.
Therefore, a slow metabolism increases the risk of developing a myriad of health conditions, and lead to an accelerated aging process.
At first, you need to avoid the following foods:
- Processed meats, accelerate inflammation and aging
- Fatty meats, rich in saturated fats
- Doughnuts and pastries contain lots of sugar
- Too much alcohol, up to two drinks per day
- Deep-fried foods
Now, here are the 5 foods that make you age slower:
1. Citrus fruits
Citrus fruits such as oranges, limes, lemons, mandarins, and grapefruit are abundant in vitamin C. Also, these foods are high in flavonoids and carotenoids which, successfully prevent aging, cancer, and heart disease.
Carrots are a great anti-aging veggie, rich in beta-carotene, a potent antioxidant that protects the body cells from free radicals. They
3. Soy products
Products derived from soybeans such as tofu and edamame prevent cellular aging. Edamame is high in isoflavones, phytochemicals which provide anti-cancer, antioxidant, anti-inflammatory, and antimicrobial properties. On the other hand, tofu is abundant in protein, essential amino acids, and a lot of minerals.
4. Beans and lentils
Beans and lentils are packed with fiber and protein, as they regulate blood sugar will keep you full and help you build muscle while burning fat. Increase the intake of navy, black, kidney, and pinto beans. Therefore, you will remain healthy, and age slowly and beautifully.
Salmon contain essential fats and powerful antioxidants like astaxanthin and carotenoid, which provides anti-inflammatory properties. Additionally, it is high in healthy fatty acids, which ward off age-related cognitive decline.
Remember, these 5 foods that make you age slower. Now, m