A small increase in blood pressure with age is completely normal. However, common risk factors that trigger the blood pressure are obesity, excessive salt intake, inactivity or lack of exercise,…
The majority of people remain unaware, of the fact that oregano oil is the most powerful natural antibiotic known to medicine. For instance, oregano oil provides amazing healing properties and…
If you are a fan of brownies and sweet desserts, here is a delicious flourless sweet potato recipe, which is incredibly healthy, and 100% gluten and dairy-free. This recipe uses…
High blood pressure is a common health condition that many people suffer from. According to guidelines followed by doctors, anything above 140/90 is considered “high. ” Your blood pressure naturally…
Beets, as most of you surely already know, have a robust nutritional profile. They're colorful, acidic, and nutrient-dense, providing lots of vitamins, minerals, and other essential nutrients, which boosts overall…
Coconuts are one of the safest and healthiest foods to consume. They are almost calorie-free, and there are probably hundreds of ways to consume them. Coconuts are also abundant in…
Sitting for a long time can lead to excess fat on your waist, which may be harmful to your health. Also, these pesky love handles are extremely difficult to burn.…
Constipation is an American epidemic, an estimated 20 percent of the population experience these unpleasant symptoms. Moreover, constipation has a negative impact on your health. In general, it affects people…