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A small increase in blood pressure with age is completely normal. However, common risk factors that trigger the blood pressure are obesity, excessive salt intake, inactivity or lack of exercise, high fat diet, alcohol consumption, smoking, sleep disorders, kidney disorders, etc.
Hypertension is often followed by raised cholesterol and blood glucose levels. Thus cause metabolic syndrome, which increases the risk of heart failure, heart attack, stroke, and kidney failure.
While physical activity and medication may help to control hypertension, adding turmeric diet is crucial.
Turmeric is an extremely helpful ingredient which, keeps your blood pressure under control. Also, it’s very beneficial for treatments of rheumatic pain, vision issues, skin diseases, and other health disorders.
Here are a few different methods in which turmeric can help:
Curcumin is the active ingredient in turmeric, a compound that has amazing anti-inflammatory properties. Turmeric fights inflammation and prevents the development of atherosclerosis a key risk factor for heart attacks and strokes.
Also, curcumin improves the blood flow and dilation of the blood vessels after exercise. Additionally, it controls your blood pressure by inhibiting the angiotensin-converting enzyme.
2. Kidney disorder
Poor kidney function elevates blood pressure even more, considering that they are responsible for cleaning out toxins from the body.
Consuming turmeric each day helps in lowering systolic blood pressure. Also, it reduces the amount of protein and blood eliminated through the urine. Additionally, it prevents free radical damage and optimizes the function of your kidneys.
3. Arterial damage
When your blood pressure is high, the plaque in your arteries increases and your arteries become narrower.
Therefore, consuming turmeric naturally reduces plaque buildups and improves the blood flow to your heart, brain, and other body parts.
4. Platelet changes
Hypertension can cause harmful changes to these small blood cells that form clots and stop bleeding. Thus, block the food supply to your heart and other body parts, increasing your risk of stroke and even heart attack.
Therefore, consuming turmeric prevents those changes in platelet activity.
5. High blood pressure and high cholesterol
Hypertension is the leading cause of death in the United States but, turmeric regulates it. Furthermore, it modulates other risk factors such as high cholesterol levels and diabetes that increase your odds of heart disease.