Performing these simple exercises on a regular basis will certainly deliver you from unnecessary calories. The famous American fitness coach Jim Sarete developed his method of rapid weight loss for individuals that generally don’t have time for exercising.
In fact, this coach considers that traditional exercises are ineffective. For instance, running helps people lose about 500 calories in 1 hour. However, his activities can help you lose blazing 100 calories in only 4 minutes, with following his instructions carefully.
He prepared the plan of these exercises for people who live sedentary lives and get tired in the gym just several minutes after the beginning of training. To make these exercises a habit, it’s best to perform them together with a family member or a friend.
Here’s the fast weight loss method that help you lose 100 calories in a few minutes:
- Jumps With Raising Arms
Stand with your feet hip-width apart and your arms alongside your body. Jump up and spread your feet apart. At the same time, raise your arms. Perform 10 repetitions.
A strength exercise in which you need to lower the hips from a standing position and then stand back up. Also, 10 repetitions of this exercise will be enough.
You should do 10 pushups. If you experience any difficulty, you can do girl push-ups, where you’re propped up on your knees instead of your toes.
- Stepping Forward
The exercises may remind you of an exercise from your childhood. Step forward with your left foot and crouch on the right, and vice versa. You should do 10 reps on each leg.
These fast weight loss method should be done every time possible. In fact, you should perform the exercises 4 times in a row. Between each repetition, you should pause for 1 minute. Therefore, these mini-complex exercises are converted into a complete 20-minute workout. These 20 minutes per day are enough if you just want to look young and feel great.