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7 Exercises to Lose Arm Fat at Home

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Flabby arms are a reason of concern for a lot of women because they not only make you appear fat but can also sabotage your confidence. As we get older our metabolism levels decrease which leads to the accumulation of fats on our armpits and the waist.

Consuming a lot of junk food and not doing any physical activity can result in the build-up of fats on the arms. A lot of gyms are an effective way to get rid of flab and get slim and toned arms. But many of us might not have the time or the time to go to the gym or be a hassle. The solution to this could be to exercise at home, which will assist you to reduce the amount of fat.

All you require is a good pair of dumbbells that weigh about 3.0 pounds per. Do not choose the heavy dumbbells because you desire to shape your arms, not build muscle as the bodybuilder.

Here are the best 7 exercises to lose arm fat at home:

1. Standing V Raise

Place your feet slightly away. Keep your Dumbbells in both hands, each one resting on your hip. Slowly lift your hands until they are at shoulder level and return them. Repeat 3 times for 10.

2. Shoulder Press

Lift the dumbbells with your arms up parallel towards your face. Lean your knees slightly and then lift your hands straight above your head and back down to the sides from your neck. Take a deep breath while lifting them and breathe out as you lower down. Do these two sets of 15 repetitions.

3. Kickbacks

Bend your knees, then lunge to the side. Put your hands on your hips. Then, allow your arms to go backward. Keep the weights in place the same way you did for earlier exercises. Perform these two sets of 10 repetitions.

4. Triceps Extension

It is possible to purchase larger weights to use with these. Use a 7-10 pound single dumbbell. Sit with your feet a few inches away. Place the weight on your head, then lower it back slowly, bringing it under your head. Do 2 sets of 10 repetitions.

5. In and Out Curls

Make use of the lighter 3-pound weights to accomplish this. Keep the weights in your palms facing an upward direction towards your hips. Then slowly raise your hands until they are above your chest, and as you lower your hands, allow your arms to move towards your sides. Perform 20 repetitions in two sets.

6. Inside Curls

Make use of only one of your hands and one weight at each time. Place your feet in a straight line as you bend the knees just a bit. Place the weight in such as to ensure that your palm is on the side. Lift your hand from your hip to your chest to ensure that your Biceps get worked. Do 10 reps each on the side.

7. Push-Ups

Lay in a stomach position. Put your palms on the floor close to each other. Lift your body using only your toes touching the ground. Bring your body up using your arms and then lower it back down to the ground. Remember, you shouldn’t be in contact with the ground. Repeat this 10 times in three sets.


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