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One of the most beneficial ancient dental techniques is oil pulling, it cleanses the body out of toxins and supports oral health. The method includes swishing a tablespoon of natural oil in the mouth and takes about 15-20 minutes of your time yet, it provides stunning results.
Due to its potent effects, the treatment kills all the bacteria in your oral cavity, remove bad breath, and detox your gums and teeth. In addition, this treatment is also very effective for whitening the teeth. Since it’s completely natural experts always recommend it as a safe way to treat oral health problems.
Moreover, this technique is extremely beneficial in the case of arthritis, headaches, hormonal imbalance, asthma, infections, skin conditions, etc. In fact, this inexpensive treatment provides countless benefits with no side-effects.
Oil pulling is a very simple treatment. It’s recommended the use of coconut oil, which is known as one of the healthiest you can use, and will additionally provide better effects.
Here are the most important benefits of coconut oil:
- Whitens teeth
- Breaks through the plaque
- Fights bacteria and gum infections
- Prevents cavities
- Provides impressive effects for the entire oral cavity
Here’s how to perform oil pulling to prevent bad breath, plaque, tartar:
You just need a couple of teaspoons of any vegetable oil such as coconut, olive, or sesame oil. If you have coconut oil, use that one since it’s the most preferred one.
When you wake up in the morning, you should swish a couple of teaspoons of coconut oil, leave the oil to melt, and keep it in the mouth for 20 minutes. You can repeat the procedure before meals in order to treat severe dental problems or gum infections. Afterward, rinse with warm water, and then brush the teeth as usual.
You may find the procedure to be a bit difficult for you, but after a few minutes, you will get used to it. Repeat the procedure for a week, and your teeth will be much healthier and brighter.