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Sauerkraut is a superb vegetable that contains many nutrients important for your health and well being. In fact, sour cabbage is originally invented as a way to preserve the cabbage. The finely cut raw cabbage is particularly nutritious because it undergoes fermentation by various lactic acid bacteria, which then contributes to optimal health. Therefore, you should try it and regularly incorporate it into your diet.
You should keep in mind that sauerkraut can be high in sodium, therefore you need to watch your salt intake. On the other hand, sauerkraut is extremely rich in fiber, vitamins, and minerals. Additionally, the probiotics of sauerkraut can help your body absorb nutrients more easily.
Here are some critical health benefits of sour cabbage:
- Natural probiotic
The most important benefits of sauerkraut are its probiotic prowess. The process of fermenting involves a great number of bacteria, which then have great effects on the digestive organs. Sauerkraut also promotes healthy gut flora and may increase the absorption of mood-regulating minerals.
- Rich in vitamin C
In addition to being a source of probiotics, sauerkraut is also abundant in vitamin C. That’s why sailors consume it amid long curses in order to prevent of scurvy and protect their health.
- Strengthens the bones
Sauerkraut contains vitamin K2, a nutrient that prevents osteoporosis and promotes the health of your bones. In fact, many studies have shown that vitamin K2 may benefit bone health.
- Promotes heart health
Since raw cabbage is abundant in fiber it contributes to healthy digestion, and thus, promotes heart and brain health. In fact, it may be useful in lowering cholesterol levels, reducing high blood pressure, and lowering the risk of heart disease.
- Prevents cancer
Sauerkraut contains isothiocyanate which can be extremely beneficial in reducing the risk of certain cancers. Moreover, it also includes glucosinolate which operates the human’s natural antioxidant enzymes, and flavonoids prevent the damage and narrowing of arteries.