A typical American has an excessive amount of waste accumulating in the colon. This toxic waste creates more weight and blocks the absorption of nutrients, as well as the elimination of garbage.
In addition, it can have negative effects on gut bacteria and slow down the process of losing weight. Because of this, colon cleansing can bring amazing health benefits. Therefore, you should get rid of the waste that has accumulated within the colon.
Here’s how to cleanse your colon fast with these 8 remedies:
1. Lots Of Fiber
Women aged between 19 to 50 must have a diet of 25 grams of fiber per day to improve their health. On the other hand, men require 38 grams. After 50, men require 30 grams, while women require 21 grams on a daily basis. Therefore you should consume foods that are rich in fiber, including the following:
- Brussels sprouts
2. Lots of Water
A lot of people suffer from dehydration which is the most common reason behind colon blockage. Be sure to drink at least 2 liters of fluid each day. This will help in the elimination of harmful sludge.
3. Apple Cider Vinegar Cleanse
The vinegar’s enzymes support the growth of probiotics. The acidity of apple cider vinegar may aid in eliminating the colon blockage that has been accumulating over time.
It’s also recommended to add 2 tablespoons of vinegar, and 2 tablespoons of organic honey in 8 ounces of warm water. Lastly, shake it up, stir it and take it in the morning to control the bowel movements.
4. A Prune Juice Cleanse
Prunes’ juice is extremely rich in fiber, which helps clear colon blockages. It is advised to consume 8 ounces of this juice before breakfast and 8 ounces in the evening after eating.
5. Lemon Juice
Lemons are rich in vitamin C, which is a powerful antioxidant. Researchers have discovered that it helps to improve the health of the colon and increases the metabolic rate that’s resulting in an increase in the performance in removing waste from the body. Every day, take the equivalent of a glass of warm water with lemon.
Flaxseed is rich in omega-3 fatty acids, which help loosen the colon and fiber, which assist in the removal of toxic sludge in the colon. One hundred grams of flaxseed contain 27g of fiber. It is a good addition to your diet routine, but make sure you don’t consume large quantities, as it could cause diarrhea.
7. Ginger Tea
Ginger can warm up the inside of your body and therefore speeds up digestion and bowel movement. Here’s how to make this tea.
- 2 teaspoons freshly grated ginger
- The equivalent of a quarter-cup of curry (to help reduce the swelling caused by constipation)
- 5 cups spring water from a spring
Add the ginger and turmeric to the water, and bring it to a boil. After that, let the mixture simmer for about 10 minutes. Then, take it off the heat and then add organic honey.
Probiotics are healthy bacteria as they are important because they easily manage bad bacteria that cause digestive tract and intestinal blockage. The body is awash with probiotics, however, their quantity may decrease due to many factors, including the use of drugs such as antibiotics.
These foods can assist you to replenish the probiotic levels within your body:
- Dark chocolate
In the event of pregnancy, prior to you attempting any of the methods listed below in order to clean your colon consult with your physician.