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Gum recession is the process in which your gums recede or pull away from your teeth. Therefore, exposing its root can cause noticeable gaps, making it easy for disease-causing bacteria to build up.
In fact, gum recession can happen to people of all ages. However, if you ignore this issue, the supporting tissue and bone structures of the teeth can be damaged, leading to tooth loss. This is a common dental problem that occurs gradually, also the first sign of gum recession is usually tooth sensitivity.
Bellow are one of the most common causes of receding gums:
- Genetic predisposition: Studies have shown that 30 % of the population is at risk for gum disease due to their genetic makeup.
- Hormonal transitions: Fluctuations in female hormone levels during puberty, menopause, pregnancy may cause the gums to become more sensitive.
- Harsh tooth brushing: Brushing your teeth too hard may cause the enamel of your teeth to wear away, and cause receding gums.
- Poor oral hygiene: Irregular brushing, rinsing, and flossing can lead to dental cavities and gum disease.
Fortunately, here are 10 easy ways you can heal receding gums naturally:
1. Chamomile Tea
The powerful antiseptic properties of chamomile tea ease inflammation and relieve pain due to gum disease and recession. Therefore, you should brew a strong cup of chamomile tea and rinse your mouth with it 3 times daily.
2. Coconut Oil
Coconut oil is useful as an effective treatment for gum disease. In order to eliminate the bacteria-causing acids in the mouth, simply mix 2 tablespoons of both coconut oil and baking soda. then use the mixture as natural toothpaste twice a week.
3. Green Tea
It has been confirmed that a cup of green tea daily reduces periodontal pocket depth, improves the attachment of the gums to the teeth, and reduces gum bleeding.
4. Myrrh Mix
It’s such a shame that nobody knows how effective myrrh is, as a remedy for sore gums. Simply, add 10-12 drops of myrrh tincture into a cup of warm water, and rinse your mouth every morning.
Although not an exact natural remedy, flossing is very effective in fighting bacteria and plaque.
6. Cranberry Juice
The high amount of vitamin C protects your oral health and prevents receding gums and oral infections. Therefore, 4 ounces of drinking cranberry juice daily prevents the accumulation of bacteria and hardening into your teeth.
7. Sea Salt Rinse
Simply rinsing your mouth with warm water and salt mix, is one of the easiest methods to soothe pain, inflammation, and gum recession.
8. Tea Tree Oil
This amazing oil has potent antibiotic and anti-inflammatory properties that treat gum bleeding and gingivitis. To use it, add a few drops on your toothbrush and brush your teeth as usual.
9. Sesame Seed Oil Rinse
Sesame oil has powerful antibacterial and anti-inflammatory properties. Just, take a teaspoon of sesame oil and swish it in your mouth for 10-15 minutes, then spit out and rinse your mouth with cold water.
Septilin is a popular Ayurvedic remedy that boosts your immune system and fights inflammation, plus it effectively soothes receding gums.