People do not pay much attention to their tendons and ligaments. In fact, they take the health of their knees for granted. However, it’s important to always keep your knees strong and healthy as they need for your everyday activities, such as walking, standing, running, jumping, and more.
In addition, tendons and ligaments are a vital link between your body and the ground. Therefore, it’s crucial to take a few precautionary measures to strengthen your knees and ensure you’ll stay active for as long as possible.
Luckily, there is an extremely effective natural recipe that will promote the lubrication and strength of your knees. You only need a few ingredients such as pineapple, gelatin, cinnamon, and oats.
These ingredients will provide you a healthy and delicious smoothie rich in silicon, magnesium, bromelain, and vitamin C. Moreover, their anti-inflammatory and calming properties will ease all of your discomfort, aches, and pains.
Unflavored, natural gelatin is the healthiest choice because it’s an excellent way to nourish the tendons and ligaments, along with your hair, nails, and skin.
Here’s the simple recipe that strengthens your knee tendons and ligaments:
- 2 cups of pineapple chunks
- 1 cup of instant oatmeal
- 40 g honey
- 250 ml of water
- 1 cup freshly squeezed orange juice
- 2 tablespoons of unflavored gelatin (40 grams)
- 40 g crushed almonds
- 7 g cinnamon
At first, you should cook the oat and stir in the cup of the orange juice. After this, add the unflavored gelatin, honey, almonds, cinnamon, and pineapple chunks in a blender. Mix thoroughly until you get a homogeneous smooth mixture.
In the end, add the oatmeal in the blender as well and blend once more. Let it sit for 15 to 20 minutes. You can add a few ice cubes if you like to consume it cold. This treatment is rich in magnesium, silica, vitamin C, and bromelain.