The digestive process is an extremely sophisticated machine, it’s even called a second brain. With the type of lifestyle we have, if digestion is impeded, the overall health suffers. Therefore, there are lots of people who suffer from congestion and stomach swelling nowadays.
When there is a lot of waste and toxins accumulated in the body, your body leads to numerous health issues. Fortunately, you can prevent this by cleaning the body at least twice per day and consuming healthy foods. Thus, will remove the waste and toxic deposits in the body and promote your overall health and well-being.
There are mixtures that will help you cleanse your colon, fight constipation, optimize your health, and improve your digestion thanks to the high fiber content.
Here are 2 drinks that will empty your bowel in just 30 minutes:
- Apple cleanse
Drink a glass of natural apple juice (you can make it in a blender), and after 30 minutes take a glass of water. Drink this several times per day for 3 days. You can alternate apple juice with lemon juice, or just mix them since the mixture is useful and beneficial for people of all ages.
Use: Drink 1 cup of this 2-3 times a day and empty your bowel for half an hour
- Honey, lemon, and salt combo cleanse
In a glass of lukewarm water, add a pinch of sea salt, the juice of one whole lemon, and a little honey. Remember to always drink this mixture every morning as soon as you wake up, on an empty stomach.
Use: Drink 1 cup of this combo on an empty stomach in order to empty your bowel
These 2 recipes are extremely easy to prepare and will help you get rid of all toxins and waste from your body. You will immediately start feeling better, your health and mood will always be good, and you will live a high-quality life.