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Dentists Explain 7 Habits That Ruin Your Teeth and Gums (And How to Fix Them)

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Your oral health can have an enormous influence on the health of your entire body. Maintaining a healthy oral cavity will help to keep your heart healthy and prevent diabetes, heart attack, or stroke.

A lack of oral hygiene can create an ideal environment for bacteria and eventually, you’ll be prone to periodontitis, gingivitis as well as trench mouth. It can cause tooth loss, gum diseases, or possibly cardiovascular illness.

Here are 7 bad habits that impact and harm your teeth:

1. Opening stuff

It is not recommended to use your teeth to remove bags, soda cans, and other things. It could cause significant damage to your teeth.

2. Tobacco

Tobacco is linked to an increased likelihood of developing gum disease and oral cancer. It also stains your teeth.

3. Cut your nails with your fingers

The accumulation of millions of bacteria in your oral cavity when you bite your nails releases the bacteria into your mouth.

4. Piercings (cheek and lip)

The Canadian Dental Association confirms that puncturing can cause permanent injury and the adjacent mucosa and teeth. There is a chance that you will end up with tooth fractures and gum recession.

5. Foods that are acidic

Acidic food can cause damage to the enamel in your teeth, thereby increasing your chances of developing cavities and disease.

6. Grinding the jaw with the jaw, and clenching the teeth

Both of these are the result of stress. Grinding your jaws while clenching your teeth increases the chance of a misaligned jaw as well as the deterioration of the health of your teeth.

7. Sugar

Sugar can increase the number of toxins and bacteria within your body. Avoid throat lozenges because they have a great source of sugar.

How to prevent damage to the gums and teeth:

Make sure to brush your teeth twice each day. You should floss at least once a day. Consult your dentist if noticed any signs of gum receding. Reduce the following bad routines:

  • Binge eating
  • The vigorous brushing
  • Chewing ice
  • Drinking excessive coffee and wine
  • Snacks
  • Chewing pencils and Pens
  • Involving in sports without proper protection.

Choose cucumbers over your unhealthy snack foods. They are nutritious and have nutritious nutrients.

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