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About Us Healthy Educational Coach (HECspot) website is a full team of nutritionists and doctors. They are committed in providing effective health and wellness initiatives. Hecspot team has a primary…

What Happens When You Drink Ginger Water Every Day

If you aren’t drinking ginger water every day, then you probably haven’t heard that is one of the most effective ways to boost your health in a sweet and delicious…

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

The routine of drinking lemon water when you wake up in the morning has become a popular trend among many people around the world. Warm lemon juice is one of…

5 Things You Should Never Do After Eating!

After having a delicious meal, many of us would like to have a short nap, or lay down and watch some movies on Netflix. However, most of us are not…

Desperate Doctor Warns: Don’t Sleep On Your Right Side!

A lot of people face sleeping troubles on an everyday basis and the need for rest can increase the risk of various sicknesses and health issues, described as high blood pressure,…