Although this remedy primary function is to remove metabolic waste from the body it’s also highly beneficial for your health and well being. Plus, it ensure that toxins as well as pesticides or other toxic chemicals get out of the body.
According to Dr.Axe:
“The colon is the home of millions of microflora (bacteria) that comprise around 70% of the weight dry of the feces. Apart from forming stool, the diverse beneficial bacteria that live in the colon and digestive tract are crucial to ensure proper absorption of nutrients as well as maintaining the an equilibrium of pH, regulating appetite and preventing potentially harmful bacteria. This is the reason why a healthy colon is crucial to overall health.”
So, if your colon isn’t functioning properly and toxins are accumulating, they can build up within the body, and then get infiltrated into the colon’s walls and then get into the bloodstream. The processed food, additives, refined sugars, and the chemicals that are ingested by our bodies every day create a massive burden on the colon and expose us to harmful bacteria.
Therefore, if you suffer from some of the following signs, your body will crave to detoxify in order to restore your optimal functioning and start moving once more:
- Irregular bowel movement
- Frequent loose stools
“First the most important thing to do is keep in mind that the most effective way to cleanse and detoxify your colon is to get rid of harmful elements from your diet and eating nutritious real food.
Foods packaged in packages, fast food processed snacks, as well as synthetic ingredient (high fructose syrups or hydrogenated oil, toxic food dyes, fake spices, MSG or preservatives) all can make it difficult for your digestive tract to function effectively and increase inflammation within the colon. The types of food that you should eat to maintain the best colon health are:
- fermented food items that contain probiotics (yogurt and cultured vegetables like sauerkraut or kimchi, Kefir, Kombucha)
- high-fiber foods such as leafy greens, seeds and many other fresh vegetables
- Fresh fruit (especially fruits, such as apple and pear, both of which have Pectin Fiber)
- Bone broth
- healthy fats such as extra virgin olive or coconut oil and avocados (very high in electrolytes and fiber)
- vegetable-based soups, smoothies and salads are abundant in water and fiber, as well as easy to digest”
The following natural juices will assist you in eliminating the accumulation of waste in your colon and assist in the digestion process:
Here is the 3 juice colon cleanse recipe:
- Fresh lemon juice 2 tablespoons
- 1 teaspoon of ginger juice
- 1 Cup organic juice from apples
- 1/2 a cup of water
- Sea salt 1/2 teaspoon
At first, you should warm the water in a pot. Once it get’s hot pour it into a tall glass. Add the sea salt, stir, and pour the apple juice, ginger juice, and fresh lemon juice.
Make sure to drink this juice on an empty stomach before breakfast. It’s best to have it before a light meal or around late afternoon.