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Good oral hygiene is crucial in order to prevent bacteria build-up and maintain your health and well-being at the optimal level. On the other hand, poor oral hygiene can lead to various infections of the mouth and cause other problems in the body such as heart disease, stroke, dementia, and even trigger respiratory problems.
Have you ever thought of using coconut oil to clean your teeth and improve overall oral health? Well, coconut oil toothpaste is becoming the best solution when it comes to dental care. In addition, this oil has been found to be extremely effective as it can even heal cavities.
Moreover, coconut oil has powerful antibacterial properties that hold significant benefits to the mouth. Also, in a recent study, coconut oil proved its best in treating digestive enzymes and stopping bacterial growth in the mouth. Thus, also includes bacteria with the S mutation.
Since coconut oil provides powerful antibiotic resistance, it successfully removes toxins and bacteria and improves dental health. Keep in mind that plain coconut oil is very beneficial for fighting bacteria. New research also reveals that enzyme-treated coconut oil is even more efficient. Plus, it may potentially destroy Candida Albicans, the yeast that triggers thrush.
Here’s how coconut oil is better than any toothpaste:
- ½ cup coconut oil
- 15-30 drops essential oil (lemon, thieves, peppermint)
- 2-3 tablespoons baking soda
At first, you should melt the coconut oil. Then, mix it with the other ingredients and transfer it into a glass jar and let cool. Use the mixture regularly instead of your regular toothpaste.
Another common technique is coconut oil pulling. You should definitely try this method since it provides amazing results. Just swish some coconut oil in the mouth for 5-20 minutes on an empty stomach, and then spit it out to eliminate the absorbed bacteria, repeat before meals.