A recent research study carried out by a team of experts of the University of Windsor in Canada (The Department of Chemistry and Biochemistry)…
Many people experience sleep problems every night as well as suffer from sleeplessness. It's not an easy task to consistently fight to get sleep…
A child is a gift and a blessing to every family. Yet, it is the most difficult job you can do in your life. Each child…
"Walking is a man's best medicine." Hippocrates The advantages of walking to improve your mental and physical well-being are numerous. Therefore, a 30-minute daily…
Ladies: Can I reveal a secret, I don't put on underwear. Like, ever. If it's not that month's end and I'm in a flowing skirt (and…
The potent natural tonic apple cider vinegar has been used in the past since the time of Jesus to treat kidney stones, allergies colds…
Bread and healthy usually aren't together. Doctor. Gundry says otherwise in his book, in which he provides a recipe to make healthy bread. According Dr.…
Moringa is one of the most potent trees, and people have relied on it since the beginning of time to cure a variety of…
Imagine not being able to drink water for 8 hours or more. This happens during sleep, so drinking large amounts of water right before…
A good night's sleep is crucial for the proper functioning of the whole body. Plus, the recommended 8 hours of sleep is the minimum…
Magnesium plays a vital role in our bodies, as it's being involved in over 300 biochemical reactions and essential for cell energy production. Plus,…
Everyone wants hair that is soft, shiny, smooth, and most of all luscious. For both men and women, hair loss can be a major…
Sweet potatoes are just about the best food there is. It's no wonder people all around have fallen in love with them, they're delicious,…
Lemons are incredibly healthy and offer many health benefits. They strengthen health in many ways, including by strengthening immunity against viruses and bacteria. Studies…
First of all, to be fit or to lose extra weight, you should start burning more calories than you consume. It’s as simple as…
Very little in life can't be improved with a hot drink, especially like this golden milk recipe. It's known as one of the most…
Being in peace means you can be fine with being who you are. In fact, peace does not mean being in a place where…
Breakfast is undoubtedly described as the most important meal of the day. Therefore, always make sure to pick a healthy and nutritious meal that…