Sitting for a long time can lead to excess fat on your waist, which may be harmful to your health. Also, these pesky love…
Today, numerous people deal with high cholesterol levels and high blood pressure, due to poor eating habits. These issues are the main factors for…
Cauliflower is a cruciferous vegetable, incredibly nutritious, abundant in fiber and B-vitamins. Additionally, provides a rich source of antioxidants, potassium, manganese, and phosphorus so…
Constipation is an American epidemic, an estimated 20 percent of the population experience these unpleasant symptoms. Moreover, constipation has a negative impact on your…
The plank is a phenomenal exercise, it offers numerous benefits for the whole body. That said, planks tighten your core, strengthen your arms, and…
A surprising fact, it might sound funny, but the shape of a butt may reveal a lot of things about one person's health. Generally,…
Coconut oil is increasingly popular and for good reasons, it provides amazing health benefits for your body. Coconut uses are countless, including skin care…
Pomegranates are among the healthiest fruits you can eat. Despite their amazing taste, they are also incredibly rich in nutrients, minerals, and vitamins. Additionally,…
We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits. However,…
Turmeric, or Curcuma is a natural wonder known for its amazing anti-inflammatory properties. It has been used for many conditions in traditional Chinese and…
We've all heard that healthier, fitter people, never skip breakfast. A healthy breakfast kick-starts the body and keeps you energized during the day. According…
Want to tone up your body for that completely shredded look, but don’t have time to go to the gym. No problem, you can…
Breathing difficulties and coughs are caused by a build-up of mucus in the lungs, which the body tries to remove by coughing. However, depending…
Pancakes are one of the all-time favorite foods, everyone just loves them, especially children. The tall stack of pancakes makes the whole family to…
Water is essential for a healthy body, it delivers nutritional elements like minerals, trace elements and vitamins to the cells. Drinking water immediately when…
Parsley is a species of a flowering plant, which is commonly added in cooking, often used as a garnish placed aside. However, parsley has…
Hypertension, or high blood pressure refers to the pressure of blood against your artery walls. This condition is very common among US citizens. A…
We need to pay more attention to our feet and always keep them in perfect condition, since they support the entire weight of our…
Nearly half of the Americans don't know their blood type, despite its high medical importance. But, did you know your particular blood type can…
Most people throw orange peels right in the trash, without a second thought, and apparently, this is a big mistake. It's not just the…
A healthy, gluten-free muffin recipe can be extremely hard to find, therefore you might think all recipes are dry and tasteless. But, the one…
Over the last few years, the Keto diet has become a huge hit, but is it safe? Apparently, this new diet trend might not…
This avocado chocolate cake is so delicious, it leaves you wanting and craving for more, also it is known as the heaven for vegetarians.…
Preparing your own bread is much healthier than most commercial loaves of bread on the market. First of all, this bread, unlike all other…