Healthy Educational Coach
Cauliflower is a cruciferous vegetable, incredibly nutritious, abundant in fiber and B-vitamins. Additionally, provides a rich source of antioxidants, potassium, manganese, and phosphorus so it cаn bе а grеаt addition tо anyone’s diet. Due to the high levels of antioxidants, numerous studies have shown that cauliflower can slow down the growth of cancer cells. Moreover, […] More
Constipation is an American epidemic, an estimated 20 percent of the population experience these unpleasant symptoms. Moreover, constipation has a negative impact on your health. In general, it affects people of all ages, and is often caused by inadequate dietary fiber, lack of exercise, as well as a low-fiber diet. Many people solve constipation with […] More
The plank is a phenomenal exercise, it offers numerous benefits for the whole body. That said, planks tighten your core, strengthen your arms, and firm up your booty. These days, your workout routine doesn’t need to involve going to the gym, to be perfect. Plank exercises have become a huge hit, its amazing how a […] More
A surprising fact, it might sound funny, but the shape of a butt may reveal a lot of things about one person’s health. Generally, people want to have a well-shaped, round butt. Carrying too much fat around your stomach, rather than your hips puts your body at risk. In fact, fat storage in the hips […] More
Coconut oil is increasingly popular and for good reasons, it provides amazing health benefits for your body. Coconut uses are countless, including skin care treatment, oil pulling, giving an amazing taste to cakes and ice cream. Here are some of the health benefits of coconut: Lowers blood pressure A number of studies have shown that […] More
Pomegranates are among the healthiest fruits you can eat. Despite their amazing taste, they are also incredibly rich in nutrients, minerals, and vitamins. Additionally, they are high in antioxidants and polyphenols, which help to restore the health of your body. A study published in the journal Atherosclerosis has confirmed that pomegranates can prevent progression of […] More
We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits. However, here are a few things you can add to transform your morning drink. The following ingredients will turn your beneficial and healthy drink, into a metabolism booster and a potent fat […] More
Turmeric, or Curcuma is a natural wonder known for its amazing anti-inflammatory properties. It has been used for many conditions in traditional Chinese and Ayurvedic medicine for centuries. The herb has also been praised as one one of the most powerful natural remedies. Turmeric has been studied for a host of health benefits. It can […] More
We’ve all heard that healthier, fitter people, never skip breakfast. A healthy breakfast kick-starts the body and keeps you energized during the day. According to many studies, having a healthy breakfast every day boosts your overall health being. Morning meals rich in protein and whole grains can lead to better attention, concentration, and memory. Additionally, […] More
Want to tone up your body for that completely shredded look, but don’t have time to go to the gym. No problem, you can truly get, a great workout without leaving the house. The process to burn your fat and tone your muscles takes only 20 minutes or less, per day. Workout consistency is a […] More
Breathing difficulties and coughs are caused by a build-up of mucus in the lungs, which the body tries to remove by coughing. However, depending on its cause, if left untreated, it can cause more severe health complications. Our body produces phlegm as a way to protect the body from viruses, dust, and allergies. Yet, when […] More
Pancakes are one of the all-time favorite foods, everyone just loves them, especially children. The tall stack of pancakes makes the whole family to enjoy, even on a busy weekday. These healthy pancakes may be served at any time, with a variety of toppings, such as honey, jams, nuts, creams, fruit, and much more. While, […] More
Water is essential for a healthy body, it delivers nutritional elements like minerals, trace elements and vitamins to the cells. Drinking water immediately when waking up, is an incredibly healthy habit that gives infinite health benefits. Water is the most abundant substance in living systems, the human body is made up of 50 to 75 […] More
Parsley is a species of a flowering plant, which is commonly added in cooking, often used as a garnish placed aside. However, parsley has so many great health benefits. It’s loaded with vitamins A, B, C and K, and minerals like potassium and iron. Parsley is also known as a medicinal herb, it prevents degenerative […] More
Hypertension, or high blood pressure refers to the pressure of blood against your artery walls. This condition is very common among US citizens. A high blood pressure can cause serious health complications such as stroke, heart disease, as well as kidney failure. The heart is one of the most important organs in the human body, […] More
We need to pay more attention to our feet and always keep them in perfect condition, since they support the entire weight of our body. Did you know only mere toes support half of the body weight? Feet reflexology, is a healing practice dating back to ancient Chinese medicine. It was believed that applying pressure […] More
Nearly half of the Americans don’t know their blood type, despite its high medical importance. But, did you know your particular blood type can help to determine the healthiest diet for your body? D’Adamo claims that certain foods, reacts differently according to your blood type. Following a healthy diet designed for your blood type, will […] More
Most people throw orange peels right in the trash, without a second thought, and apparently, this is a big mistake. It’s not just the orange that’s loaded with vitamin C, the peel is too, actually it contains way more vitamin C than the fruit itself. Orange Peels provides a rich source of nutrients that can […] More
A healthy, gluten-free muffin recipe can be extremely hard to find, therefore you might think all recipes are dry and tasteless. But, the one we share today makes light and delicious airy muffins, that will kick-start your metabolism. These muffins are extremely healthy and convenient snacks loaded with vitamins and nutrients. Additionally, they provide an […] More
Over the last few years, the Keto diet has become a huge hit, but is it safe? Apparently, this new diet trend might not be the healthiest way to lose excess weight. According to HealthLine:“ The ketogenic diet is a high-fat, adequate-protein, and extremely low-carb intake. Therefore, the body turns fat into ketones in the […] More
This avocado chocolate cake is so delicious, it leaves you wanting and craving for more, also it is known as the heaven for vegetarians. It’s a perfect mixture of countless health benefits, improved by chocolate and healthy fats. Moreover, avocados are one of the healthiest fruits on the planet loaded with fiber and various nutrients. […] More
Preparing your own bread is much healthier than most commercial loaves of bread on the market. First of all, this bread, unlike all other types is made only from germinated wheat grains, with no additives added. What’s more, this bread is abundant in proteins, vitamins, amino acids, fats, carbohydrates, and minerals. Additionally, the amount of […] More
Sometimes losing weight is all about making small changes and creating new healthy habits. Here is an approach to weight loss that doesn’t require calorie counting. Many people think that losing weight is hard, but fight ’em off by paying attention to the little things. Such as ignoring that candy bar at the checkout, or […] More
A stuffy nose is a common problem and is usually nothing to worry about. Therefore, it’s not always good advice, to buy over-the-counter medicines. Nasal congestion in most cases is caused by increased blood volume to the vessels that line the passages inside the nose. Some natural combos can be extremely beneficial for your stuffy […] More
Regardless of how positive you’re, sometimes it is almost impossible to avoid the effects of negative people and situations. However, there are exercises, that will help to train your brain to remain positive and enjoy life to the fullest. Negative thoughts do not let you enjoy life, they will distract you from focusing on what’s […] More
Chocolate is always a great start for a good day. It can boost health in numerous ways, it is extremely nutritious and has a powerful source of antioxidants. Dark chocolate even helps reduce memory loss and improves cognitive function. One study, published in The Journal of Nutrition, suggests that daily consumption of chocolate can be […] More
First of all, let’s get one thing straight. Many people confuse the term “core” and “abs”, even though those terms are quite different. The core is a larger term and covers your abs, your glutes (butt), hips, and your lower back muscles. On the other hand your abs, well they’re just abs. If you have […] More
When summer comes, all women desperately try to get back in shape. However, some people either don’t have enough time or don’t prefer going to the gym. Therefore, here we have this amazing solution, which melt fat like crazy. You will enjoy the great taste, and it will easily become your favorite healthy routine. The […] More
Belly fat can be one of the most difficult and stubborn areas to get rid off, especially for women. This exercises may require some time, therefore you should stay optimistic and productive throughout the entire process. In fact, having lots of fat in the abdominal area is closely linked to type 2 diabetes, heart diseases, […] More
Excess body weight and obesity have become one of the top health problems around the globe today. In a nutshell, being overweight or obese can have far-reaching health consequences, such as cancer, heart disease, and more. Counting calories doesn’t keep track of nutrients, therefore we have a much more powerful way to help you achieve this […] More
The look of your facial skin is of high importance, to create a great first impression. However, this requires a continuous skin care, and skin-care products can be incredibly expensive. Yet, numerous factors affect the skin on the face, which lead to scars, pimples, fine lines, acne, sun wrinkles, spots, and age spots. You don’t […] More
In this article, we are going to present you an incredibly healthy recipe, that will get rid of the excess fat. The amazing 3 ingredient smoothie will alkalize the body, cleanse it from toxins, prevent heart attacks, and lower cholesterol levels. The smoothie contains lemons, oats, and apples. Apples are incredibly powerful fruits, high in […] More
If you often find yourself worrying too much, you’re not alone. Worrying is often mistaken with anxiety, but feeling nervous and having an anxiety disorder are two very different things. You might worry about things like health, finances, or family problems. But people with anxiety disorder feel extremely worried. Constant worrying can seriously damage your […] More
The Aloe Vera plant can be traced back 6,000 years to early Egypt, while many ancient works including the Bible, refer to the use of Aloe. Egyptians revered the aloe vera plant and considered it to be the “Plant of Immortality. Its amazing healing properties can treat a wide variety of diseases and health ailments. […] More
In order to increase the levels of vitamins in your body, a healthy diet that includes plenty of nutrient-dense foods is extremely recommended. Therefore, you should replace your quick sandwiches with dairy and grains, with a healthy and delicious grilled zucchini sandwich. Not only is it versatile in flavor and texture, but it also provides […] More
Anything you put in the mouth, has a huge impact on our physical and mental functions. Ever wonder why you have gained or lost a few pounds, perhaps your diet have something to do with it. One thing that we cannot prevent is the natural aging process, but there are certain things we can do […] More
The combination of honey and walnuts offers powerful healing properties, beneficial for many conditions and ailments. In fact, in some cases, it can even replace traditional medicines. This combination is abundant in minerals, essential vitamins, fats, proteins, and carbohydrates. Contains nearly every nutrient that your body needs. Therefore, it’s extremely recommended to include this mixture […] More
Figuring out how to tighten your belly fat is usually the toughest part of weight loss for most people. For all those out there, who are wondering how to get six pack abs fast, this challenge is extremely effective for your body. Despite, how many people believe a tight belly and 6-packs abs are impossible, […] More
Smoothies are a creamy and delicious beverage, refreshing and simple, and contains no added sugar. This rich pineapple smoothie is 100% fruit drink, which provides amazing health benefits, and will surely become one of your favorites soon. Although the key ingredient of this smoothie is pineapple, turmeric is also extremelly nutritious, which will boost the […] More
The common cold is the most frequent viral infection in the world, it’s highly unpleasant and leads to numerous symptoms. Cold symptoms can be different for everyone, but they typically appear one to three days after exposure to a cold-causing virus. These are the most common cold symptoms and signs: Runny or stuffy nose Congestion […] More
Cardiovascular problems are affecting a great number of people. Hypertension or high pressure is one of the most common health problems, but it should never be taken lightly. However, if untreated, this disease can seriously harm your health, and eventually lead to heart attack and heart failure. In most cases, people suffer from this issue, without ever […] More
The most effective method to lose excess weight is to perform aerobic exercises and follow a nutritious and balanced diet. At the same time, there are natural ways which accelerate these effects and improve your overall health. Here is the natural homemade drink, which will help you lose pounds in one week: Ingredients: A tablespoon of honey The juice […] More
There are several factors which cause bad breath, various food products, indigestion, sore throat, tooth decay, or poor oral hygiene. Luckily, bad breath can be prevented and treated naturally, with just a few tips. Cinnamon is one of the most popular spices known for its amazing aroma. Also, it contains essential oils that eliminate bacterias in the throat, responsible […] More
The blood vessels of arteries carry oxygen-rich blood away from the heart to all other body organs. Yet, in case the arteries are clogged, your heart may not receive enough blood. Thus, can lead to a heart attack, or other major cardiovascular diseases. Therefore, it’s important to keep your blood vessels clean. Following a healthy diet and only […] More
Everyone wants to have a healthy life and look beautiful, however busy lifestyle makes lots of people feel too tired. At the end of the day, most people end up in a bad mood, with a lack of energy, as they have a great load every day due to the high heels, long walks, and excess […] More
The majority of people are overweight and out of shape these days. Exercising, besides looking good, it’s an amazing stress relief and mood booster. Especially, before the summer, when we all want to tone our bodies to show off at the beach. Many people believe they must turn to some intense workouts in order to lose weight, […] More
The dairy-free keto diet is crazy popular right now, for a variety of reasons. In these modern days, we constantly hear, that balanced diet plays an essential role in maintaining a healthy lifestyle. Despite the regular exercise, a healthy and well-balanced diet is a priority. For a tasty hit, without refined sugar, we recommend a […] More
A new year means it’s time for a fresh start. Thousands of people change their diet at this time. Well, alkalizing is also important to improve your health and make you feel better. Alkalizing is a form of hydration that lets your body to recover itself and balance the pH level so your body can function at its […] More
Developing healthy eating habits starts with preparing a balanced diet by consuming healthy foods. But many of us find it too difficult to leave all those delicious desserts, and usually, fail from trying to live more healthily. However, you can still control your body weight, without saying goodbye to tasty and delicious foods. A great example is […] More
Over the centuries, garlic has been a proved as a powerful health supporter. Ancient civilizations used garlic for many health issues, to treat asthma, digestive disorders, tumors, heart disease, infections, and more. Today, garlic has become so effective and powerful and is being used all over the world. Also, garlic supports blood pressure and cholesterol, strengthens the immune system, […] More
