Healthy Educational Coach
High blood pressure is a common health condition that many people suffer from. According to guidelines followed by doctors, anything above 140/90 is considered “high.” Your blood pressure naturally goes up and down all the time. However, if your blood pressure stays high for a long time, it means you are dealing with hypertension. Hypertension […] More
Snoring is one of the best ways to start a fight with your partner. In fact, snoring is a very common problem that millions of people around the world have to deal with. Good sleep is essential, but these sleepless nights caused by your partner may cause various problems for your health. A snoring problem […] More
Washing your face is incredibly necessary, plus it’s one of the easiest hygiene routines to perform it. Boy or girl, this should be the very first thing you should do as soon as you wake up. Yet, it turns out there are wrong ways to wash your face. If you do these common mistakes, dirt […] More
Everyone is getting tired of eating the same foods every day. Some reach for a banana others for an apple however, it’s always a good idea to add various fruits and mix them in a good way to bring more antioxidants to your diet. This fruit salad is easy to make, looks good and gets […] More
Smoothies are a tasty way to cover all sorts of things from picky eaters. You should consider them as a daily vitamin, with a whole lot of extra benefits. Also, kids love smoothies, too. This brain-boosting smoothie recipe is loaded with healthy nutrients. The ingredients you will need are avocado, blueberries, wheat germ, and almonds. […] More
If you are a person that easily submits to colds and flu, it means your immune system is weak and it needs a bit of boost. Every part of your body, essentially your immune system, can contribute to improving your overall health. According to Bubnovskiy a well-known Russian doctor. If you soak your feet in […] More
We all have experienced acid reflux, the feeling in your chest and throat that causes a burning sensation. In fact, it happens mostly when the valve closes as food goes through. Then, the acid produced by the stomach moves upwards and you feel a burn in your chest. The common risk factors for acid reflux […] More
Beets, as most of you surely already know, have a robust nutritional profile. They’re colorful, acidic, and nutrient-dense, providing lots of vitamins, minerals, and other essential nutrients, which boosts overall health. Beets are quite versatile and taste earthy and a little bitter when you eat them raw. However, they’re best when paired with bright, sweet, […] More
Physical activity and exercises are beneficial in so many levels. In fact, they can improve your health and reduce the risk of numerous diseases. In addition, if you combine the workout with a healthy and balanced diet, the belly fat can disappear even faster. However, when it comes to melting fat, there’s one section on […] More
Every year the number of people experiencing diabetes is quickly expanding. The number is already hitting 500 million, making it a world epidemic. There are only 2 types of Diabetes: Diabetes type 1 Caused by issues with the safe system, therefore it isn’t preventable or curable. As most of the people who experience it have […] More
According to a Japanese scientist, ice cream is the perfect breakfast idea. The study was carried out by professor Yoshihiko Koga at Kyorin University. He claims a scoop of ice cream for breakfast can provide an unexpected brain boost and release stress. In one study, Koga compared brain activity through a number of mental activities. […] More
Stroke is a life-threatening condition actually, it’s the 5th cause of death in the U.S. and can happen to anyone. If it doesn’t end up fatally, a stroke can cause serious physical and mental damage. A stroke happens when a blood vessel in the brain breaks, allowing blood to leak into the brain. Thus, can […] More
You won’t believe how a good diet can affect your overall health. One of the best ways to prevent premature aging is by enjoying particular foods. Here are 7 foods which affect your overall health, and fight the symptoms of ageing: Oats They are a low-glycemic food, extremely beneficial for people who need to manage […] More
Due to poor blood circulation, followed by blood congestion, many people suffer uncomfortably and encounter with serious health issues. Normally, the valves in your veins make sure that blood flows toward your heart. However, when some of the “valves” in the vein fail, blood starts to flow backward and begins to collect in your legs, […] More
Arteries are responsible for carrying oxygenated blood and nutrients away from the heart to the tissues. Therefore, it’s essential to keep your arteries clear in order to carry the blood and stay healthful. When the arteries are clogged, the heart is obstructed and clogged, so in most cases a heart attack is fatal. Even though […] More
Taking care of your body, mind, and soul each day is a must. Most of us weigh the pros and cons of modern life, which sometimes can weigh us down mentally, spiritually, and physically. Therefore, it is crucial that we all learn to take the positive aspects of our lives. The karma laws are basically […] More
Cherries are distinguished as one of the best organic product, and considered as ‘America’s super fruit’. The taste and the color of fresh cherries make them one of the most desirable seasonal fruits. If you have sleeping problems, eating a handful of cherries can treat insomnia. The sleep-promoting properties may be due to a higher […] More
With the summer heat rolling in, staying hydrated is actually the most important thing. Therefore, this creamy cucumber salad is a great way to cool down your body. It takes just minutes to toss everything together. It uses simple ingredients such as celery, tomatoes, and spinach. In fact, these nutrient-rich vegetables make a perfect way […] More
If you’re trying to lose weight as much as possible, and you don’t want to spend hours a day exercising. Remember, that just five minutes of exercise may be beneficial to your health in many ways. These exercises are perfect for people who do not have enough free time, but certainly will help you achieve […] More
Beetroots are a root vegetable with amazing health benefits for the whole body. Beetroot juice contains a large number of vitamins and minerals, beneficial for creating red blood cells and strengthening the body. Moreover, this vegetable provides a good source of folate, manganese, potassium, iron, betaine, calcium, copper and vitamins A, C, and B. Additionally, […] More
Adding protein to your smoothie makes a healthful muscle-building ingredient, which boosts the workout performance. Regrettably, 95% of the protein powder products on the market are toxic and are extremely expensive. Luckily, you can prepare your own protein powder at home, and the best part is that you know exactly what’s going into it. All […] More
You might find it strange, but sweet potato is not a potato at all and does not belong to the same nightshade family. There are also some huge differences in their appearance. The sweet potato is creamy and soft and is being used as a common part of many dishes. Sweet potatoes are surprisingly nutritious […] More
The GM diet, also known as the General Motors diet, will help you lose 5 Kg in only 7 days. This diet system involves the consumption of various foods or food groups each day. Leaving you with a simple, low-carb, low-calorie food that guarantees amazing results. As we all know wrong eating habits and poor […] More
High cholesterol and high blood pressure are serious health issues. The following traditional Amish remedy is extremely beneficial. It provides amazing health benefits with treating these diseases. Also, it boosts the immune system and treats various ailments. With high blood pressure and high cholesterol, your risk for heart disease and stroke also increase. Therefore the […] More
Coconuts are one of the safest and healthiest foods to consume. They are almost calorie-free, and there are probably hundreds of ways to consume them. Coconuts are also abundant in minerals, vitamins, as well as antioxidants and fatty acids. Coconut water is the clear liquid, inside young and undamaged coconuts. It contains multiple vitamins, minerals, […] More
Many people experience an anxiety disorder, in fact it’s the third most common mental health issue in the world. Nevertheless, almost every person suffers from a headache once in a while. How do you handle your stress and anxiety? Some people take aspirin, panadol, or paracetamol, while others use more harmful drugs, such as alcohol […] More
Sitting for a long time can lead to excess fat on your waist, which may be harmful to your health. Also, these pesky love handles are extremely difficult to burn. Many scientists revealed that belly fat can cause diabetes, cancer, obesity, and other cardiovascular diseases. Therefore, you should avoid continued sitting whenever you can. With […] More
Today, numerous people deal with high cholesterol levels and high blood pressure, due to poor eating habits. These issues are the main factors for cardiovascular issues. Therefore, it is essential to learn to prevent these issues otherwise, your risk of cardiovascular issues will escalate dramatically. The most severe case is having both of these conditions […] More
Cauliflower is a cruciferous vegetable, incredibly nutritious, abundant in fiber and B-vitamins. Additionally, provides a rich source of antioxidants, potassium, manganese, and phosphorus so it cаn bе а grеаt addition tо anyone’s diet. Due to the high levels of antioxidants, numerous studies have shown that cauliflower can slow down the growth of cancer cells. Moreover, […] More
Constipation is an American epidemic, an estimated 20 percent of the population experience these unpleasant symptoms. Moreover, constipation has a negative impact on your health. In general, it affects people of all ages, and is often caused by inadequate dietary fiber, lack of exercise, as well as a low-fiber diet. Many people solve constipation with […] More
The plank is a phenomenal exercise, it offers numerous benefits for the whole body. That said, planks tighten your core, strengthen your arms, and firm up your booty. These days, your workout routine doesn’t need to involve going to the gym, to be perfect. Plank exercises have become a huge hit, its amazing how a […] More
A surprising fact, it might sound funny, but the shape of a butt may reveal a lot of things about one person’s health. Generally, people want to have a well-shaped, round butt. Carrying too much fat around your stomach, rather than your hips puts your body at risk. In fact, fat storage in the hips […] More
Coconut oil is increasingly popular and for good reasons, it provides amazing health benefits for your body. Coconut uses are countless, including skin care treatment, oil pulling, giving an amazing taste to cakes and ice cream. Here are some of the health benefits of coconut: Lowers blood pressure A number of studies have shown that […] More
Pomegranates are among the healthiest fruits you can eat. Despite their amazing taste, they are also incredibly rich in nutrients, minerals, and vitamins. Additionally, they are high in antioxidants and polyphenols, which help to restore the health of your body. A study published in the journal Atherosclerosis has confirmed that pomegranates can prevent progression of […] More
We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits. However, here are a few things you can add to transform your morning drink. The following ingredients will turn your beneficial and healthy drink, into a metabolism booster and a potent fat […] More
Turmeric, or Curcuma is a natural wonder known for its amazing anti-inflammatory properties. It has been used for many conditions in traditional Chinese and Ayurvedic medicine for centuries. The herb has also been praised as one one of the most powerful natural remedies. Turmeric has been studied for a host of health benefits. It can […] More
We’ve all heard that healthier, fitter people, never skip breakfast. A healthy breakfast kick-starts the body and keeps you energized during the day. According to many studies, having a healthy breakfast every day boosts your overall health being. Morning meals rich in protein and whole grains can lead to better attention, concentration, and memory. Additionally, […] More
Want to tone up your body for that completely shredded look, but don’t have time to go to the gym. No problem, you can truly get, a great workout without leaving the house. The process to burn your fat and tone your muscles takes only 20 minutes or less, per day. Workout consistency is a […] More
Breathing difficulties and coughs are caused by a build-up of mucus in the lungs, which the body tries to remove by coughing. However, depending on its cause, if left untreated, it can cause more severe health complications. Our body produces phlegm as a way to protect the body from viruses, dust, and allergies. Yet, when […] More
Pancakes are one of the all-time favorite foods, everyone just loves them, especially children. The tall stack of pancakes makes the whole family to enjoy, even on a busy weekday. These healthy pancakes may be served at any time, with a variety of toppings, such as honey, jams, nuts, creams, fruit, and much more. While, […] More
Water is essential for a healthy body, it delivers nutritional elements like minerals, trace elements and vitamins to the cells. Drinking water immediately when waking up, is an incredibly healthy habit that gives infinite health benefits. Water is the most abundant substance in living systems, the human body is made up of 50 to 75 […] More
Parsley is a species of a flowering plant, which is commonly added in cooking, often used as a garnish placed aside. However, parsley has so many great health benefits. It’s loaded with vitamins A, B, C and K, and minerals like potassium and iron. Parsley is also known as a medicinal herb, it prevents degenerative […] More
Hypertension, or high blood pressure refers to the pressure of blood against your artery walls. This condition is very common among US citizens. A high blood pressure can cause serious health complications such as stroke, heart disease, as well as kidney failure. The heart is one of the most important organs in the human body, […] More
We need to pay more attention to our feet and always keep them in perfect condition, since they support the entire weight of our body. Did you know only mere toes support half of the body weight? Feet reflexology, is a healing practice dating back to ancient Chinese medicine. It was believed that applying pressure […] More
Nearly half of the Americans don’t know their blood type, despite its high medical importance. But, did you know your particular blood type can help to determine the healthiest diet for your body? D’Adamo claims that certain foods, reacts differently according to your blood type. Following a healthy diet designed for your blood type, will […] More
Most people throw orange peels right in the trash, without a second thought, and apparently, this is a big mistake. It’s not just the orange that’s loaded with vitamin C, the peel is too, actually it contains way more vitamin C than the fruit itself. Orange Peels provides a rich source of nutrients that can […] More
A healthy, gluten-free muffin recipe can be extremely hard to find, therefore you might think all recipes are dry and tasteless. But, the one we share today makes light and delicious airy muffins, that will kick-start your metabolism. These muffins are extremely healthy and convenient snacks loaded with vitamins and nutrients. Additionally, they provide an […] More
Over the last few years, the Keto diet has become a huge hit, but is it safe? Apparently, this new diet trend might not be the healthiest way to lose excess weight. According to HealthLine:“ The ketogenic diet is a high-fat, adequate-protein, and extremely low-carb intake. Therefore, the body turns fat into ketones in the […] More
This avocado chocolate cake is so delicious, it leaves you wanting and craving for more, also it is known as the heaven for vegetarians. It’s a perfect mixture of countless health benefits, improved by chocolate and healthy fats. Moreover, avocados are one of the healthiest fruits on the planet loaded with fiber and various nutrients. […] More
Preparing your own bread is much healthier than most commercial loaves of bread on the market. First of all, this bread, unlike all other types is made only from germinated wheat grains, with no additives added. What’s more, this bread is abundant in proteins, vitamins, amino acids, fats, carbohydrates, and minerals. Additionally, the amount of […] More
