Healthy Educational Coach
You are probably aware that too much sugar is awful for your health. Therefore, these chocolate and peanut butter banana bites are an excellent, nutritious choice for stopping sugar cravings. In fact, these classy, simple, chilled desserts are healthy and fit every diet regimen, even if you’re vegan. Also, if you are allergic to peanuts, […] More
According to the Global Burden of Disease study, lower back pain is the leading cause of disability in the US. Not only lower back pain gets in the way of a good night’s sleep, yet poor bed position can worsen or even provoke back injury. Therefore, it’s extremely important to maintain the natural curve of […] More
Antibiotics are powerful medicines used for treating and preventing bacterial infections. Therefore, if you use them properly, you can prevent many bacterial diseases, and effectively protect yourself against the growth of germs. Many people think that drugs will help them feel better, which is true for short-term effects. However, in the long run, they always […] More
Doctors suggest that the Mediterranean diet is one of the healthiest ones for decades. Moreover, it was nominated as the best diet to try in 2019 by US News. This diet has a lot of feta cheese in it, so it’s a completely unique way of a dietary regime. However, you should consider that feta […] More
Hypercholesterolemia also called high cholesterol, is a condition characterized by very high levels of cholesterol in the blood. In fact, it’s a form of high blood lipids, which increases the risk of cardiovascular diseases. Studies claim that over one-third of Americans adults suffer from high levels of LDL (bad) cholesterol. To point out this condition […] More
You probably heard about some high intensity interval training that blew up a few years ago. In fact, these “HIIT” workouts can be extremely beneficial and can achieve maximum results in the minimum amount of time. Studies have shown that training at your maximum capacity leads to great cardiorespiratory benefits. Resulting in healthier cholesterol levels, […] More
Common colds are quite harmless however, they lay out highly unpleasant symptoms. In fact, a cold causes familiar symptoms such as a sore throat and a runny nose which can complicate your everyday life. Most colds last for 3 to 7 days, yet the signs and symptoms can vary from person to person. The indications […] More
A study shows that our homes are much dirtier than we can think of. Many cleaning supplies are full of chemicals that seriously threaten the health of the family. Making your own household cleaner is probably something you should try. Here is a perfect base for a natural, non-toxic cleaner, which is a completely safe […] More
A fast lifestyle with lacking physical activity can trigger the cholesterol and triglycerides levels. An excess amount of blood lipids cause build up in your artery walls, thus raises the risk of cardiovascular diseases. Unfortunately, there are not many symptoms to recognize this condition. However, in some cases, yellow deposits can form around your eyelids […] More
Coconut oil is probably one of the healthiest ingredients on the planet, due to its amazing health properties. In fact, it’s extremely healthy for your hair, nails, and skin. Therefore this oil is often added to many beauty products, body creams, and sunscreens. Here are 5 amazing health benefits of using coconut oil on your […] More
Getting rid of the annoying belly fat isn’t easy, in order to lose weight you need to maintain a balanced and healthy diet while exercising regularly. Losing weight is not about skipping meals. Lots of people need to understand that the weight loss process is not starving yourself to death. In fact, the most appropriate […] More
If you are one of those people who want to lose excess weight and maintain the body figure, you can still find foods you can eat without limitations. The following foods are high in fiber but low in calories, so they will keep you full longer, without any threats of gaining weight. However, you should […] More
A night of proper sleep is one of the most crucial tasks for your health. However, the majority of people don’t manage to get a sufficient amount of sleep due to stress or work. Getting appropriate rest each night, allows the body’s blood pressure to regulate itself. Thus, promotes heart health and improves the blood […] More
Fresh air is something we don’t get enough nowadays. A lack of fresh air not only puts you in a bad mood, but it also affects your health. No healthy home, no healthy life. Heating systems in our home often dry out the air, thus increases pollutants and often brings your home below recommended humidity […] More
Celery is a common ingredient in kitchens that’s especially healthy for you, and you can eat every part of it. Moreover, it can be used in soups, juices, side dishes, and eaten as a snack with your favorite dips. The vegetable is light green in color with amazing nutritional value, which offers lots of vitamins […] More
A toothache is usually a result of cavities, yet it can also occur from a dental abscess, gum disease, sensitive tooth root, cracked tooth, or damaged fillings. Generally, sensitive teeth can also be followed by symptoms like fever, headache, and swelling. While you may not be able to get rid of it completely, there are […] More
Mung beans, known as green beans due to the green peels, are close relatives to lentils and peas. High in protein and fiber, these small legumes cook in less than 30 minutes. These beans have a slightly sweet taste yet, remain an excellent nutritional bomb. They’re abundant in nutrients and commonly consumed in salads, soups, […] More
Cramps can be a real nightmare, especially those that happen through the night while you are sleeping. Cramps are uncomfortable sensations that affect the legs, they often occur during periods of inactivity. Causes of legs cramp at night: Although the underlying cause of legs cramp is unknown, health experts discover some potential causes of continually […] More
Nowadays, the risk of developing a heart attack is significant, and it terrifies everyone. Be certain, a heart attack will not come without caution. Actually, your body itself sends warnings, weeks and days before the actual impact happens. Therefore, if you manage to recognize the signals you should see your doctor immediately. Knowing ahead when […] More
Kids love crunchy foods, regardless of whether it’s French Fries, chicken fingers or other crunchy stuff. The feeling is great inside their mouth, and because of this, you can easily serve your kid a plate of healthy crunchy food. We all know that deep frying is not healthy. Rather than giving your kids foods full […] More
When it comes to nutrition, black rice is an extremely beneficial ancient grain, it improves liver, stomach, and kidney function. Additionally, it promotes brain function and reduces inflammation. In ancient times the black rice was only consumed by the Chinese Emperors. While common Chinese people were not allowed to eat it, thus makes it known […] More
Cortisol is a steroid hormone, which our body produces when stressed. It works with certain parts of the brain, which controls your mood, motivation, and fear. Cortisol supports the body’s homeostasis and keeps you alive. The hormone sits on top of the kidneys and operates a key part in the body, which breaks down proteins, […] More
These exercises are quite challenging, but it’s so worth it because they really tone your abs. You don’t even need to go to the gym in fact, fitness gurus swear on these basic home exercises. These moves will tone your tummy slowly but surely, losing weight overnight is actually bad for your health. Therefore, flattening […] More
Pineapple is more than just a delicious tropical fruit, it’s also extremely beneficial for your health. Abundant in vitamins, enzymes, and antioxidants, it’s one of the best foods you should eat regularly. Pineapples are members of the bromeliad family, which is the only bromeliad that produces a fruit that can be eaten. In fact, the […] More
A small increase in blood pressure with age is completely normal. However, common risk factors that trigger the blood pressure are obesity, excessive salt intake, inactivity or lack of exercise, high fat diet, alcohol consumption, smoking, sleep disorders, kidney disorders, etc. Hypertension is often followed by raised cholesterol and blood glucose levels. Thus cause metabolic […] More
The majority of people remain unaware, of the fact that oregano oil is the most powerful natural antibiotic known to medicine. For instance, oregano oil provides amazing healing properties and contains three times more antioxidants than blueberries. Thus, fights off free radicals and boost your health back. Oregano oil originates from the leaves and flowers […] More
After 40 years old, the body begins its real journey of aging and the fountain of youth doesn’t exist anymore. Luckily, there are a few tricks you can try to reverse the aging process. Additionally, you will prevent numerous health ailments that start to appear after 40. Here are 10 exercises for women over 40: […] More
Trataka is a yogic purification and a tantric method, which requires staring at a single point. It can be a small object, a black dot, or even a candle flame. During this exercise, the eyeballs must remain steady and no blinking, of course. There are two types of trataka, external and internal. If you are […] More
The last thing you want to do on your period is to work out. Actually, when girls are on their period they are allowed to miss gym class. It’s pretty obvious that sudden movements should be avoided during this period. Hormonal change throughout the menstrual cycle is responsible for numerous functions. Every woman’s body is […] More
Walnuts are an exceptionally nutritious snack you can eat during the day. Even science prove its impressive health benefits, according to a new study, walnuts can help you prevent heart disease. These certain nuts are among the healthiest foods you can eat, providing a good source of vitamin E, polyphenols, and omega-3 fatty acids. Research […] More
If you are a fan of brownies and sweet desserts, here is a delicious flourless sweet potato recipe, which is incredibly healthy, and 100% gluten and dairy-free. This recipe uses natural sweeteners only. Thus, makes it perfect for people who are trying to change their unhealthy habits and cut down on sugar. These delicious sweet […] More
High blood pressure is a common health condition that many people suffer from. According to guidelines followed by doctors, anything above 140/90 is considered “high.” Your blood pressure naturally goes up and down all the time. However, if your blood pressure stays high for a long time, it means you are dealing with hypertension. Hypertension […] More
Snoring is one of the best ways to start a fight with your partner. In fact, snoring is a very common problem that millions of people around the world have to deal with. Good sleep is essential, but these sleepless nights caused by your partner may cause various problems for your health. A snoring problem […] More
Washing your face is incredibly necessary, plus it’s one of the easiest hygiene routines to perform it. Boy or girl, this should be the very first thing you should do as soon as you wake up. Yet, it turns out there are wrong ways to wash your face. If you do these common mistakes, dirt […] More
Everyone is getting tired of eating the same foods every day. Some reach for a banana others for an apple however, it’s always a good idea to add various fruits and mix them in a good way to bring more antioxidants to your diet. This fruit salad is easy to make, looks good and gets […] More
Smoothies are a tasty way to cover all sorts of things from picky eaters. You should consider them as a daily vitamin, with a whole lot of extra benefits. Also, kids love smoothies, too. This brain-boosting smoothie recipe is loaded with healthy nutrients. The ingredients you will need are avocado, blueberries, wheat germ, and almonds. […] More
If you are a person that easily submits to colds and flu, it means your immune system is weak and it needs a bit of boost. Every part of your body, essentially your immune system, can contribute to improving your overall health. According to Bubnovskiy a well-known Russian doctor. If you soak your feet in […] More
We all have experienced acid reflux, the feeling in your chest and throat that causes a burning sensation. In fact, it happens mostly when the valve closes as food goes through. Then, the acid produced by the stomach moves upwards and you feel a burn in your chest. The common risk factors for acid reflux […] More
Beets, as most of you surely already know, have a robust nutritional profile. They’re colorful, acidic, and nutrient-dense, providing lots of vitamins, minerals, and other essential nutrients, which boosts overall health. Beets are quite versatile and taste earthy and a little bitter when you eat them raw. However, they’re best when paired with bright, sweet, […] More
Physical activity and exercises are beneficial in so many levels. In fact, they can improve your health and reduce the risk of numerous diseases. In addition, if you combine the workout with a healthy and balanced diet, the belly fat can disappear even faster. However, when it comes to melting fat, there’s one section on […] More
Every year the number of people experiencing diabetes is quickly expanding. The number is already hitting 500 million, making it a world epidemic. There are only 2 types of Diabetes: Diabetes type 1 Caused by issues with the safe system, therefore it isn’t preventable or curable. As most of the people who experience it have […] More
According to a Japanese scientist, ice cream is the perfect breakfast idea. The study was carried out by professor Yoshihiko Koga at Kyorin University. He claims a scoop of ice cream for breakfast can provide an unexpected brain boost and release stress. In one study, Koga compared brain activity through a number of mental activities. […] More
Stroke is a life-threatening condition actually, it’s the 5th cause of death in the U.S. and can happen to anyone. If it doesn’t end up fatally, a stroke can cause serious physical and mental damage. A stroke happens when a blood vessel in the brain breaks, allowing blood to leak into the brain. Thus, can […] More
You won’t believe how a good diet can affect your overall health. One of the best ways to prevent premature aging is by enjoying particular foods. Here are 7 foods which affect your overall health, and fight the symptoms of ageing: Oats They are a low-glycemic food, extremely beneficial for people who need to manage […] More
Due to poor blood circulation, followed by blood congestion, many people suffer uncomfortably and encounter with serious health issues. Normally, the valves in your veins make sure that blood flows toward your heart. However, when some of the “valves” in the vein fail, blood starts to flow backward and begins to collect in your legs, […] More
Arteries are responsible for carrying oxygenated blood and nutrients away from the heart to the tissues. Therefore, it’s essential to keep your arteries clear in order to carry the blood and stay healthful. When the arteries are clogged, the heart is obstructed and clogged, so in most cases a heart attack is fatal. Even though […] More
Taking care of your body, mind, and soul each day is a must. Most of us weigh the pros and cons of modern life, which sometimes can weigh us down mentally, spiritually, and physically. Therefore, it is crucial that we all learn to take the positive aspects of our lives. The karma laws are basically […] More
Cherries are distinguished as one of the best organic product, and considered as ‘America’s super fruit’. The taste and the color of fresh cherries make them one of the most desirable seasonal fruits. If you have sleeping problems, eating a handful of cherries can treat insomnia. The sleep-promoting properties may be due to a higher […] More
With the summer heat rolling in, staying hydrated is actually the most important thing. Therefore, this creamy cucumber salad is a great way to cool down your body. It takes just minutes to toss everything together. It uses simple ingredients such as celery, tomatoes, and spinach. In fact, these nutrient-rich vegetables make a perfect way […] More
If you’re trying to lose weight as much as possible, and you don’t want to spend hours a day exercising. Remember, that just five minutes of exercise may be beneficial to your health in many ways. These exercises are perfect for people who do not have enough free time, but certainly will help you achieve […] More
