7 Ways To Reduce The Cortisol In Your Body
Cortisol is a steroid hormone, which our body produces when stressed. It works with certain parts of the brain, which controls your mood, motivation,…
Cortisol is a steroid hormone, which our body produces when stressed. It works with certain parts of the brain, which controls your mood, motivation,…
These exercises are quite challenging, but it's so worth it because they really tone your abs. You don’t even need to go to the…
Pineapple is more than just a delicious tropical fruit, it's also extremely beneficial for your health. Abundant in vitamins, enzymes, and antioxidants, it's one…
A small increase in blood pressure with age is completely normal. However, common risk factors that trigger the blood pressure are obesity, excessive salt…
The majority of people remain unaware, of the fact that oregano oil is the most powerful natural antibiotic known to medicine. For instance, oregano…
After 40 years old, the body begins its real journey of aging and the fountain of youth doesn’t exist anymore. Luckily, there are a…
Trataka is a yogic purification and a tantric method, which requires staring at a single point. It can be a small object, a black…
The last thing you want to do on your period is to work out. Actually, when girls are on their period they are allowed…
Walnuts are an exceptionally nutritious snack you can eat during the day. Even science prove its impressive health benefits, according to a new study,…
If you are a fan of brownies and sweet desserts, here is a delicious flourless sweet potato recipe, which is incredibly healthy, and 100%…
High blood pressure is a common health condition that many people suffer from. According to guidelines followed by doctors, anything above 140/90 is considered…
Snoring is one of the best ways to start a fight with your partner. In fact, snoring is a very common problem that millions…
Washing your face is incredibly necessary, plus it's one of the easiest hygiene routines to perform it. Boy or girl, this should be the…
Everyone is getting tired of eating the same foods every day. Some reach for a banana others for an apple however, it's always a…
Smoothies are a tasty way to cover all sorts of things from picky eaters. You should consider them as a daily vitamin, with a…
If you are a person that easily submits to colds and flu, it means your immune system is weak and it needs a bit…
We all have experienced acid reflux, the feeling in your chest and throat that causes a burning sensation. In fact, it happens mostly when…
Beets, as most of you surely already know, have a robust nutritional profile. They're colorful, acidic, and nutrient-dense, providing lots of vitamins, minerals, and…